Ingredients:
Cooking instructions:
Step 1
Heat oven to 350°F.
Step 2
In large bowl, stir together oats, brown sugar, baking powder, cinnamon and salt. Combine well.
Step 3
In separate bowl stir together milk, vanilla and egg whites. Add to oat mixture. Stir to combine well.
Step 4
Let stand about 5 minutes until liquid is absorbed.
Step 5
Coat 6 muffin pan cups with nonstick spray.
Step 6
Portion oat mixture evenly into cups.
Step 7
Top each with 1 tablespoon desired fruit, pressing lightly.
Step 8
Bake 20 minutes or just until firm.
Step 9
Let stand in pan on wire rack 5 minutes.
Step 10
Serve warm or at room temperature.
Step 11
Refrigerate or freeze leftovers.
Step 12
Reheat in microwave oven on High 30 seconds to 1 minute or until heated as desired.
Nutritional Information
Calories 195. Fat 3g. Saturated Fat 0.5g. Cholesterol 0mg. Sodium 166mg. Total Carbohydrate 35g. Fiber 4g. Sugar 8g. Added Sugars 5g. Protein 8g. Calcium 128mg. Vitamin D 0.45mcg. Vitamin C 0.38mg. Vitamin A 26.3mcg. Potassium 253.4mg. Iron 1.61mg. Thiamin 0.17mg. Magnesium 47.45mg.
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.